You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself…
If you agree to any of these clues, you might have a problem with sugar consumption. Sugar is highly addictive, if you do have a few of these signs, don’t worry, you can turn the situation around.
- You crave sugary foods or refined carbs at least once a day
You love having a big donut or muffin with an afternoon coffee. Or maybe you’re more of a savory type of person and you enjoy a croissant loaded with cheese or a bag of chips. In the end it all turns into sugar.
- You often keep eating even if your full
When you get your hands on a big piece of chocolate cake you can’t stop yourself from finishing it, even if you’re totally full.
- You eat sugary foods or junk food even when you know you don’t need to
You had a nice healthy supper an hour ago, yet you want to snack on some jelly beans, chocolate or a bag of chips even though you KNOW that it’s not nutritionally necessary, nor are you truly even hungry.
- You make excuses to eat sugar
You buy organic sugar or honey so that you can make excuses and claim that it’s healthier. In truth, sugar is still sugar, and you know this yet you can’t stop yourself from indulging.
- You make special trips to the store or restaurant to get your fix
Uh oh, your ice cream stash is empty, there are no more chips in the cupboard. Time to run to the store and stock up, or go for a treat at your local cafe just because you can.
- Sugar becomes your reward
Oh I’ll just clean the kitchen and then I’ll deserve to have a slice of cheesecake. I had a rough day, I deserve to eat chips and drink pop for dinner.
- You’ve got a secret stash and when nobody’s around you dig in
This is a big one, if you have a stockpile of unhealthy snacks that you hide from your loved ones, it’s time to open your eyes and put down the candy
- You’ve tried to stop eating sugar and you just can’t
No matter what you do it seems impossible to stop. You’ve tried to quit sugar but only end up feeling horrible and finally you cave in to the urge.
It doesn’t have to be this way, with the right strategies, delicious healthy recipes, and guidance from a qualified professional you can ditch your sugar woes and feel amazing.
Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?
Keep an eye out for my upcoming new 6-week Sugar Repair program! Join me on my Facebook page Fatimat Integrative Wellness where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
To Your Wellness,