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Are You Addicted to Sugar? Find Out Now

              You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself… If you agree to any of these clues, you might have a […]

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How to Relieve Constipation

                I suffered from constipation for 4 years, not knowing I was constipated. It all came to a head when I came to the United States when I started eating fast foods. I was MISERABLE and ashamed to tell anyone. I finally broke the silence and told my […]

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This Month’s Recipes: All About Orange

RECIPE CORNER!             Souper Squash Soup Ingredients 8 – 12 servings 1 large butternut squash 1 small sweet potato 1 small onion ½ head of cauliflower, chopped 8 cups of vegetable stock 1 Tbsp Olive oil Sea salt – a pinch/ or to taste Cinnamon – a pinch/ or to […]

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Why do a 3-day Juice Cleanse?

Lately I’ve been feeling low energy and bloating. I remembered what worked in the past: juice cleanse! Who wants to join me in a 3-Day Juice Cleanse? They are so many benefits of juicing, but I just want more energy and less bloating! Juicing treats your body with nutrients, vitamins, and raw enzymes that are […]

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Very Versatile Mashed Tempeh

Prep time: 10 minutes Prep notes: Cooking time: 30 minutes Yields: 2 people Ingredients: 1/2 cup arame 8 ounces tempeh 1/2 small onion, finely diced 1/2 cup water 1/2 cup finely chopped celery, 1 or 2 stalks 2 tablespoons tahini 1 tablespoon ginger juice 1 tablespoon fresh lemon juice Sea salt to taste Directions: Rinse […]

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Tempeh Croutons

Prep time: 10 minutes Prep notes: Cooking time: 45 minutes Yields: 4 people Ingredients: 1 package tempeh 1/2 cup olive oil 1/2 cup apple cider vinegar 2 tablespoon shoyu Directions: Slice tempeh into bite-size cubes. In a bowl, mix together the oil, vinegar and shoyu. Add tempeh and mix well. Place tempeh in a baking […]

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Creamy Parsnips Soup with Polka Dots

Prep time: 10 minutes Prep notes: Cooking time: 25 minutes Yields: 4 people Ingredients: 4-6 parsnips, cut into chunks 1 large yellow onion, cut into chunks 1/2 teaspoon nutmeg 1 teaspoon sea salt 4 cups water 1 cup green peas Directions: Place parsnips, onion, nutmeg, salt and water in a pot and bring to a […]

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Aduki Squash Stew

Prep time: 10 minutes Prep notes: Cooking time: 60 minutes Yields: 4 people Ingredients: 1 pound winter squash (kabocha, butternut) 1 1/2 cups aduki beans, soaked 3 inches seaweed (kombu or wakame) 5 cups of water Sea salt Directions: Peel and cube squash into 2-inch squares (can leave skin on if edible). Place washed beans […]

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Nori Ginger Tofu Scramble

Prep time: 5 minutes Prep notes: Cooking time: 5 minutes Yields: 2 people Ingredients: 3 sheets nori 1 tablespoon oil 1 package tofu 1 teaspoon freshly grated ginger 2 tablespoons nutritional yeast 1 teaspoon tamari Directions: Cut nori sheets into very thin one inch strips (scissors work best). Heat oil in a skillet. Crumble tofu […]

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Dulse Dressing

Prep time: 5 minutes Prep notes: Cooking time: 0 minutes Yields: 1 people Ingredients: 1/2 cup water 2-3 tablespoons tahini (sesame paste) 1 tablespoon umeboshi paste 1/2 cup dulse flakes 3 scallions, finely chopped (optional) Directions: Warm the water, add tahini and stir until creamy. Stir or blend in umeboshi paste. Mix thoroughly. Stir in […]

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