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Warm Thanksgiving Kale and Squash Salad

Prep time: 30 minutes Prep notes: Cooking time: 20 minutes Yields: 6 people Ingredients: 1 large purple turnip, washed, diced into 1/2″ cubes w/ skin 1/2 acorn squash, washed, seeded, diced into 1/2″ cubes w/ skin 1/2 small butternut squash, washed, seeded, diced into 1/2″ cubes w/ skin 2 tbs. grapeseed or canola oil (for […]

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Pumpkin Pie with Pumpkin Seed Crust

Prep time: 15 minutes Prep notes: Cooking time: 60 minutes Yields: 8 people Ingredients: Crust 1 cup spelt flour, plus more for rolling the dough 1/3 cup hulled, raw, unsalted pumpkin seeds 1 Tbsp. maple syrup or agave nectar 1/4 tsp. sea salt 4 Tbsp. cold unsalted butter, cut into bits 1 tsp. apple cider […]

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Wild Rice

Prep time: 5 minutes Prep notes: Cooking time: 60 minutes Yields: 4 people Ingredients: 1 cup wild rice 4 cups water Pinch of sea salt Directions: Wash and drain rice. Bring rice and water to a boil. Add salt. Turn heat to low, cover and simmer for 45-50 minutes. Grain is ready when black seeds […]

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Millet with Roasted Sunflower Seeds

Prep time: 5 minutes Prep notes: Cooking time: 45 minutes Yields: 4 people Ingredients: 1 cup millet 1/2 cup sunflower seeds 3 cups water Pinch of sea salt Directions: Wash and drain millet. Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes. Bring water to boil and add […]

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Ginger Halibut with Shredded Daikon Radish

Prep time: 5 minutes Prep notes: Cooking time: 35 minutes Yields: 2 people Ingredients: 2 8-ounce halibut fillets 1 tablespoon tamari 1 tablespoon sesame oil 1 teaspoon fresh ginger juice 1/2 cup water 1 tablespoon olive oil 1 cup daikon radish, shredded Directions: Wash fish and place in a shallow baking dish. Mix tamari, sesame […]

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Tofu Whipped Cream

Prep time: 5 minutes Prep notes: Cooking time: 5 minutes Yields: 1 people Ingredients: 1 package silken tofu 3 tablespoons maple syrup 1-2 teaspoons vanilla extract 1-2 tablespoons almond or cashew butter Directions: Blend all ingredients into a blender or food processor until smooth. Place in fridge to chill.

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Chocolate Covered Pomegranate

  Prep time: 10 minutes Prep notes: Cooking time: 60 minutes Yields: 8 people Ingredients: 2 pomegranates (seeds only) 1 10 oz bag of high quality organic dark chocolate Directions: Melt chocolate on stove. Mix in pomegranate seeds until fully covered in chocolate. Spoon out in droppings onto a parchment lined baking sheet. Place in […]

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Basic Aduki Beans

Prep time: 10 minutes Prep notes: Cooking time: 70 minutes Yields: 4 people Ingredients: 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt Directions: Wash beans. Place kombu and aduki beans in a pot. Cover with water at 2 inches above the level of the beans. Bring […]

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