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Creamy Parsnips Soup with Polka Dots

Prep time: 10 minutes Prep notes: Cooking time: 25 minutes Yields: 4 people Ingredients: 4-6 parsnips, cut into chunks 1 large yellow onion, cut into chunks 1/2 teaspoon nutmeg 1 teaspoon sea salt 4 cups water 1 cup green peas Directions: Place parsnips, onion, nutmeg, salt and water in a pot and bring to a […]

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Aduki Squash Stew

Prep time: 10 minutes Prep notes: Cooking time: 60 minutes Yields: 4 people Ingredients: 1 pound winter squash (kabocha, butternut) 1 1/2 cups aduki beans, soaked 3 inches seaweed (kombu or wakame) 5 cups of water Sea salt Directions: Peel and cube squash into 2-inch squares (can leave skin on if edible). Place washed beans […]

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