Creamy Parsnips Soup with Polka Dots


Prep time: 10 minutes

Prep notes:

Cooking time: 25 minutes
Yields: 4 people


4-6 parsnips, cut into chunks
1 large yellow onion, cut into chunks
1/2 teaspoon nutmeg
1 teaspoon sea salt
4 cups water
1 cup green peas


Place parsnips, onion, nutmeg, salt and water in a pot and bring to a boil.
Cover the pot and simmer 20 minutes, or until the parsnips are soft.
Using an immersion blender purée soup until very creamy. If necessary add more water to get desired consistency.
Add green peas and mix with a spoon.
Once peas are heated through, serve in individual bowls


Use 2 cups rice or soy milk and 2 cups water for a more silky texture.
Replace some of the parsnips with carrots.

About Coach Fatimat

Personal Training Group training and Holistic Weight Management.


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