Delicata Tahini Squash


Prep time: 5 minutes

Prep notes:

Cooking time: 30 minutes
Yields: 4 people


2 delicata squashes (about 7 inches long)
3 tablespoons tahini
1 tablespoon tamari
Pinch of cayenne (optional)
1 tablespoon water
Black pepper


Preheat oven to 375 degrees.
Slice squash in circular discs about 1/8 inch thick, leaving seeds.
In a small bowl mix tahini, tamari, cayenne and water, adding a bit of water to get a creamy consistency.
In a large bowl, mix squash slices in sauce until each piece is coated.
Place on a non-stick baking sheet, sprinkle with pepper and place in the oven for 15 minutes.
Flip pieces and bake another 15 minutes, or until the squash is soft and tender.

About Coach Fatimat

Personal Training Group training and Holistic Weight Management.


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