Golden Gravy


Prep time: 5 minutes

Prep notes:

Cooking time: 15 minutes
Yields: 4 people


1 medium onion, finely diced
1 cup vegetable stock
3 tablespoon olive oil
3 tablespoons whole wheat or potato flour
2 ounces ghee
Sea salt
Freshly ground pepper to taste


In a skillet, sauté the onion in the olive oil until brown.
Add the ghee and lower heat.
As the ghee melts, add the flour, stirring constantly to keep it from burning.
After the flour browns, add vegetable stock until gravy thickens.

About Coach Fatimat

Personal Training Group training and Holistic Weight Management.


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