Mint Lassi

mint-lassi

Prep time: 5 minutes

Prep notes:

Cooking time: 0 minutes
Yields: 2 people

Ingredients:

1 teaspoon ground cumin
Dash of black pepper
1 cup plain yogurt
1/2 cup loosely packed fresh mint leaves
1/2 teaspoon salt
2 cups water

Directions:

In a skillet, dry roast cumin and black pepper.
Stir frequently, until the aroma is released.
Combine cumin and pepper, along with all the other ingredients, into a blender.
Mix at high speed until mint leaves are well blended.
Serve.

Notes:

This is a drink used in Indian culture to aid in digestion. Traditionally they use black salt which can be found in Indian food markets.

For a different taste ground cardamom or ground fennel in place of the cumin.
Try different types of yogurt: cow, sheep, goat or soy.

About Coach Fatimat

Personal Training Group training and Holistic Weight Management.

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