Wild Rice


Prep time: 5 minutes

Prep notes:

Cooking time: 60 minutes
Yields: 4 people


1 cup wild rice
4 cups water
Pinch of sea salt

Wash and drain rice.
Bring rice and water to a boil.
Add salt.
Turn heat to low, cover and simmer for 45-50 minutes.
Grain is ready when black seeds open up.
Mix and serve.


Try half wild rice and half long grain brown rice.

About Coach Fatimat

Personal Training Group training and Holistic Weight Management.


Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply